top of page
Wellbeing
Elements of
Elements of Wellbeing is a boutique pilates reformer-based home studio with a difference. I offer Integrative Movement sessions, functional and healing breathwork, infrared sauna, and ice baths experience. I aimed to create a safe place for you to reconnect to your mind, body and soul.
I am here to help you remember how amazing you can feel. Our bodies are incredibly unique and wise. They are constantly trying to communicate with us, we just need a little help remembering how to listen to them.
This space is created for you. A little sanctuary for you to take some me time, move, breathe release and revitalise.
bottom of page