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Welcome

to Elements of Wellbeing

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you have found your way to my page
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Elements of Wellbeing is a boutique pilates reformer-based home studio, offering Integrative Movement sessions, healing and functional breathwork, infrared sauna and ice bath experiences, in an environment infused with essential oils.

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These are the five elements of well-being created in a safe space for you to reconnect to your mind, body and soul. 

 

Whether you want one element or all five, it is yours to decide.

Let me help you remember how amazing you are supposed to feel
Here’s a little explanation of each of the  five elements
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MOVEMENT - Earth

Integrative Movement is a revolutionary philosophy. Incorporating elements of reformer pilates, yoga, breath and flow.

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SAUNA - Fire

Many studies have brought the many benefits of infrared sauna to the forefront of health and wellness.

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ICE BATH - Water

Cold water immersion has been proven to be beneficial for our immune system and positive effects on mental health.

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OILS - Wood

Essential oils are diffused throughout our session to create a supportive and calming atmosphere. 

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BREATH - Metal

Our breath is integral to life. Transform how you breathe, transform how you feel. 

Hi, I'm Cortnie and I am the owner of Elements of Wellbeing
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Elements of Wellbeing was created through my journey into motherhood.

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I found myself amid post-natal depression and was looking for something different. I knew I wanted to feel better but I couldn’t seem to find an outlet that helped my long-term well-being. 

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Upon my search for something different, I found Integrative Movement, a love of essential oils, the benefits of infrared sauna and water immersion, and learning all things about our breath

 

These elements have been such a game changer to my health and well-being that I just had to share them with people. 

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I started a new career at 38 and through my journey, I built this custom space where I can now offer these elements to you.

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Client love
Cortnie is dynamic. After my own 21 years of yoga, I needed something more and I finally found it. Stepping into Cortnie’s private space is like a temple/ She’s respectful to your body, intuitive to your soul, sensitive, fun and works you bloody hard. Cortnie’s knowledge and expertise set you up to tune into your body and leave you feeling illuminated.

Alicia

Ready to get in touch?

Mornington, VIC 3931

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