Welcome

to Elements of Wellbeing

I am so

you have found your way to my page

happy

Elements of Wellbeing is a boutique home studio on the Mornington Peninsula, specialising in women’s bodywork from the inside out.

I combine bodywork, integrative movement, functional breathing, infrared sauna and ice bath experiences to support tired, tense and overwhelmed women to reconnect with their bodies, soften long held tension and create space to let go.

Let me help you remember how amazing you are supposed to feel

Here’s a little explanation of each of the five elements

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MOVEMENT - Earth

Integrative Movement is a revolutionary philosophy. Incorporating elements of reformer pilates, yoga, breath and flow.

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SAUNA - Fire

Many studies have brought the many benefits of infrared sauna to the forefront of health and wellness.

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ICE BATH - Water

Cold water immersion has been proven to be beneficial for our immune system and positive effects on mental health.

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OILS - Wood

Essential oils are diffused throughout our session to create a supportive and calming atmosphere.

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BREATH - Metal

Our breath is integral to life. Transform how you breathe, transform how you feel.

READY TO FIND OUT MORE?

Hi, I'm Cortnie and I am the founder of Elements of Wellbeing

Elements of Wellbeing was created through my own journey into motherhood, postnatal depression and the realisation that everything I'd been doing was not working.

I wanted to feel better, but I couldn’t find anything that supported me long term. I didn’t need another quick fix. I needed to understand my body, feel safe in it again and learn how to listen to what it was trying to tell me.

That search led me to integrative movement, somatic practices, functional breathing, infrared sauna, cold water immersion and bodywork.

Those elements changed my life, and eventually became the foundation of my work.

I started a new career at 38 and built a calm, intentional home studio where I now support women through integrated bodywork, movement, breath and contrast therapy.

My work is for the woman who is tired, sore, overwhelmed, bracing through life and ready to stop holding it all in her body.

Not through force.
Not through another quick fix.
But through a whole body approach that works from the inside out.

WANT TO READ MORE OF MY JOURNEY?