Welcome
to Elements of Wellbeing
I am so
you have found your way to my page
happy
Elements of Wellbeing is a boutique pilates reformer-based home studio, offering Integrative Movement sessions, healing and functional breathwork, infrared sauna and ice bath experiences, in an environment infused with essential oils.
​
These are the five elements of well-being created in a safe space for you to reconnect to your mind, body and soul.
Whether you want one element or all five, it is yours to decide.
Let me help you remember how amazing you are supposed to feel
Here’s a little explanation of each of the five elements
Hi, I'm Cortnie and I am the owner of Elements of Wellbeing
Elements of Wellbeing was created through my journey into motherhood.
​
I found myself amid post-natal depression and was looking for something different. I knew I wanted to feel better but I couldn’t seem to find an outlet that helped my long-term well-being.
​
Upon my search for something different, I found Integrative Movement, a love of essential oils, the benefits of infrared sauna and water immersion, and learning all things about our breath
These elements have been such a game changer to my health and well-being that I just had to share them with people.
​
I started a new career at 38 and through my journey, I built this custom space where I can now offer these elements to you.
Client love
Copyright © 2022 – 2023 • All rights reserved • Cortnie Kemp - Elements of Wellbeing